Saunf (Fennel Seeds)

Saunf has a naturally sweet, cooling flavor and a refreshing aroma. It is used in Indian sweets, curries, breads, pickles, and herbal teas. Fennel seeds are also eaten as a natural mouth freshener after meals and are widely known for improving digestion, reducing bloating, and soothing acidity. Whether used whole, roasted, or powdered, saunf adds a gentle sweetness that balances flavors beautifully.