Sarso / Rai (Mustard Seeds)

Mustard Seeds (Sarso/Rai) are essential in Indian tempering (tadka), providing a sharp, spicy kick and characteristic aroma when they crackle in hot oil. They are widely used in pickles, curries, dals, chutneys, and regional specialties like South Indian sambhar and Bengali mustard dishes. Mustard seeds are packed with antioxidants, anti-inflammatory properties, and digestive benefits. Black and yellow varieties each bring unique flavors and textures to recipes.