Nutmeg (Jaiphal)

Nutmeg, sourced from the seed of the Myristica tree, is a luxurious spice with a sweet, woody aroma. When grated fresh, it adds depth to desserts, kheer, custards, curries, and traditional medicines. Nutmeg is known for its calming properties and is often used in warm milk to promote sleep. It also supports digestion and enhances the flavor of both sweet and savory dishes. Because of its strong flavor, a little goes a long way.